Urinary Incontinence
Urinary incontinence can be a frustrating problem, but it is very addressable with pelvic floor therapy.
The Main Causes of Incontinence
Pelvic Floor Muscle Weakness
Weakening of the pelvic floor muscles, often due to pregnancy, aging, or obesity, can lead to loss of bladder control. This muscle weakness impairs the ability to hold urine during physical stress like coughing or sneezing.
Dietary Factors
Certain foods and drinks, like caffeine, alcohol, and spicy foods, can irritate the bladder and increase the frequency or urgency of urination. Poor hydration or excessive intake of acidic foods may also contribute to incontinence.
Previous Injury
Injuries to the pelvic floor can occur during difficult deliveries, perineal tears, or episiotomies. These injuries can lead to urinary incontinence.
How can therapy help?
Treatment for stress urinary incontinence helps by strengthening and coordinating the pelvic floor muscles, which are essential for controlling urine flow. Physical therapy tailors exercises to stretch tight muscles, strengthen weak ones, and improve muscle activation to minimize leakage.
Proper technique and timing, including coordination with breathing and the activation of supporting abdominal muscles, are emphasized. In addition, manual therapy can address muscle tightness, while bladder training and other techniques help manage urgency and frequency.
Together, these treatments improve pelvic floor function, reduce symptoms, and support better daily habits to prevent further strain.